Many women have become so accustomed to wearing a cape and being superwoman.
'If I don't do it then who will?" "They won't know what to do without me." "It won't be done right if I don't take care of it." And many more statements we make out loud or within.
We've become so accustomed to stress, pain, and tension in our body that we don't even know it exists. As out body is sounding the alarm. 🚨
Along the way we've overextended ourselves.
Overextended - Impose on (someone) an excessive burden of work or commitments.
Ladies, please take care of yourself. The world will still turn if you stop...for some time and check on the condition of your spiritual, mental, emotional and physical health.
You can not and do not have to say yes to every offer of giving your time. On planes there's a reason why they instruct you to put your mask on FIRST in case of an emergency. You can't help anybody else of you're no longer here. SAY NO. I WILL NOT OVEREXTEND MYSELF.
Protect your heart. Protect your mind. Protect your time and your space. Family first. All else...
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